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These are not minor improvements

Jordy AB, Albayaty M, Breitschaft A, Anderson TW, Christiansen E, Houshmand-regaard A, Manigandan E, Bkdal TA

Excellent options include: Leafy greens Broccoli Berries Beans Lentils Oats If gastrointestinal side effects are a concern (as they often are with semaglutide), increase fiber gradually to give your system time to adjust

How These Effects Can Impact the Brain Since your brain relies on a steady supply of nutrients, oxygen, and metabolic balance, the side effects from GLP-1s can lead to: Brain fog and mental fatigue: Often linked to low B vitamins, omega-3 deficiency, and undernourishment, these symptoms can make daily concentration and focus more difficult